Healthy life is built on the basis of good nutrition, daily exercise, and appropriate sleep. A healthy lifestyle keeps you in shape, gives you more energy, and lowers your chance of disease. Healthy living is a way of life that allows you to enjoy more of your life’s experiences. It’s a way of life that reduces the chances of being very ill or dying young. It’s not simply about avoiding disease or illness when it comes to good health. When you live a healthy lifestyle, you set a better example for everyone in your family, especially your children. You will also provide kids with a better environment in which to grow up.
Necessity of a Healthy Lifestyle:
A healthy lifestyle allows you to live longer and happier. Staying healthy requires regular exercise. Exercise helps you sleep better by strengthening your bones, heart, and lungs, toning your muscles, improving your vitality, and relieving depression. In our country, cigarette smoking is the leading preventable cause of mortality. Each year, smoking is responsible for one out of every five deaths, either directly or indirectly. In addition, nonsmokers may develop lung cancer as a result of cigarette smoke exposure, which has been related to heart problems.
Stress is a natural part of life. In some circumstances, it can be a terrific motivator and source of assistance. However, too much stress can lead to health issues such as insomnia, stomach pain, anxiety, and mood swings. A balanced diet is essential for optimal health, so select foods that are low in saturated and trans fats, as well as cholesterol. Dental hygiene can help you maintain your teeth and gums healthy for the rest of your life. When children are young, it is critical that they develop healthy dental habits.
Consequences of improper lifestyle:
Alcohol alters a variety of brain activities. The first things to be affected are feelings, reasoning, and perception. Drinking too much impairs motor control, resulting in slurred speech, sluggish reflexes, and impaired balance. If you’re on medication, don’t consume alcohol. This can lead to major issues. Alcohol combined with sedatives or pain killers can be life threatening. Physical inactivity and a lack of exercise are linked to heart disease and some cancer, also leads to weight growth. Regular exercise can help control body weight and, in some cases, stimulate fat reduction. Obesity, weakness, a lack of endurance, and overall poor health are all symptoms of unhealthy lifestyle, which can lead to disease development.
To conclude a person should have a planned healthy lifestyle to lead a long life, the plan should include eating nutritious food, balancing diet, inculcating physical activity, reducing stress, etc.
